I have to admit, I have about 10 pounds to lose after this holiday season, I like my weight to stay at about 140 – that’s where I feel the best. On January 1 when I stepped on the scale, I was 151.2. I am 5’6”. My clothes are a little tight, and I feel bloated from all the holiday goodies I have consumed for the last month.
About 15 years ago, I lost about 20 pounds on the Atkins diet. For me, eating low carb and staying away from flour and sugar products is the easiest, fastest way to lose weight. I feel so much better on low carb too. I lose the bloated feeling, and I have energy.
The first 3 days doing low carb is the hardest part. It takes about 3 days for your body to lose the addiction to sugar. If you can last 3 days without cheating (staying under 20-30 carbs a day), you’re home free! It is much easier after that, and your energy level will go way up.
After two weeks, you can gradually increase the amount of carbs you eat, adding good carbs, including a few fruits, more vegetables and nuts.
This may not work for everyone, but I find that it’s the best choice for me.
My second tip for keeping my weight down is to get on the scale daily! I know most diets say do not weigh yourself everyday, but I have found that if I weigh myself every single morning before I get in the shower, and write it down, I can tell immediately if the scale is going up, and I will do something about it right away. I keep a calendar in my bathroom with my daily weights dating back to 2011. Haha! Since I have done this, my weight has stayed within 10 pounds of my ideal weight.
This blue tie sleeve sweater is from Nordstrom this winter. I just checked and it is sold out. I love the tie sleeves on this sweater, but my favorite feature is the high-low hem. Here and here are a couple similar choices.
I’m wearing my black velvet jeans again from Loft. Here is the link. My handbag is Anne Klein. It’s about 4 years old and not available anymore, but I’ve linked two similar bags here and here. I added this scarf for some color. This one is a couple years old from Target, but this one would look cute with the outfit.
It is supposed to warm up this weekend into the mid 30s. Hooray! It’s 20 below where my son lives in Minnesota – stay warm everyone and have a great weekend!
Linking today to